✨ Breathing Based Basics: Reconnect. Release. Rise. ✨
(Open Space)

You’ve been carrying too much. Mentally, emotionally, and physically. Breathing Based Basics is your invitation to exhale. This 7-level guided video series is designed to help you unwind tension, restore balance, and reclaim energy through the power of breath and mindful movement.

Each level connects to one of your seven chakras, gently guiding you to release stored stress and realign your body from the ground up. With two videos per level, one to learn and one to flow,  you’ll move with intention, breathe with awareness, and feel your energy come alive again.

Level 1:
Rebuild your foundation through the feet, ankles, and knees.
Level 2:
Free your hips and pelvic floor for deeper stability and ease.
Level 3:
Strengthen your core and rebalance your spine for true inner support.
Level 4:
Open your ribcage, shoulders, and arms to breathe and move freely.
Level 5:
Release neck and shoulder tension that weighs you down.
Level 6:
Awaken your eyes and perception and see your world with new clarity.
Level 7:
Integrate it all and feel lighter, grounded, and radiant from within.

This isn’t another workout. It’s a reset, a way to melt the mental noise, move energy through your body, and rediscover how powerful calm can feel.
Breathe. Move. Become.